Color your Diet!

Today I am supposed to be productive – at least that is what I told myself!  It is a really rainy day, which is fine with me, but it makes me want to do things like oh… drink coffee, relax,  then repeat.

So, I figure I will do that for part of the day at least, then get on to some of the projects I want to get done.  I am counting this blogging stuff in with my drinking coffee and relaxing section today so I will make it kind of short (you are welcome) and then I have a magazine that came in the mail I want to look through (Thanks mom for my food network subscription!)

The topic of the day:


(not necessarily M&M’s, but nice try!)

Call me weird, but food is so pretty!  I mean think about all the colors food comes in…. I am talking about NATURAL food here… fruits and vegetables! It is one thing to walk into a department store and see all the pretty spring colors, all the new clothes… but walk into a field of wildflowers or a garden… or the produce section of a nice grocery store and tell me that is not pretty! I love it!  But of course, I am a foodie and it makes me so excited!

Did you know that vitamins and all that healthy stuff are what gives food its natural color? Eating a variety of colors… a  rainbow of colorful foods is what helps provide nutrient rich foods in your diet… which will in turn help you feel better, have a healthier life and even have more energy.  There is not a pill out there to match the health benefits of real, natural food! 

If you think of your dinner plate as a picture, how much color is there? Try and at least have each “item” a different color.  Brown is a color, but for the sake of my example it does not count…. and neither does potatoes or pasta.  So, think of adding color to those basic “staple”/”common” items.  Here are some examples…

  • meat and potatoes can be spruced up by swapping the potato for sweet potatoes or yams… or even better, broccoli, squash, beans etc… think vibrant color, not bland.  The brighter the color, the more nutrients. 
  • Salad is a way to add nutrients to any meal…
  • Adding fresh fruit as a side/condiment or topping is a great idea too!
  • Here are some pictures from “my kitchen” showing some color and ways to add fruits and veggies….

This is bold, but hey I am going to say it!  Fruits and veggies are expensive but so is going to the doctor and so is medication.  I’m not saying that people who eat healthy never go to the doctor, or people who don’t always go… but I am quite sure they go less if not a lot less.  

If you can buy fruits and vegetables when they are in season, it is very  helpful.  For example, strawberries in Florida are pretty cheap right now, but tomatoes are not…   Think of ways to incorporate more strawberries is a great idea (at least right now) and saving your recipes that use a lot of tomatoes may be good if you are on a budget…. don’t make salsa right now! 🙂  OR grow your own, which I want to try this year by the way! But my point is look at what is on sale where you live, shop around and don’t let the price alone determine whether you buy or not, think about the benefits and the fun of colorful food too!   Often we over-look the frozen foods section, often there are good deals there for berries, peas etc.  They are also easy to prepare in many cases because they are already washed and ready to go!

Color your plate, your diet and your world! 🙂


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